Goes to show how the type of foods we eat can make a HUGE difference to how our body functions and ultimately affect how we feel! I did not eat less calories than previous weeks, or burn more calories through exercise and still lost 2 lbs, likely from inflammation reduction. Click to Week 10 Food... Continue Reading →
Blood Results: HASHIMOTO’S
I've said it before, but our own intuition really is our greatest guide and it continues to amaze me. Normally I try to post Fridays, but I needed to take the past few days to process the news. I was emotional, relieved, angry and also overwhelmed at what this meant going forward. It's been a... Continue Reading →
Week 8: Weight Down! and Checking Hormones for Adrenal Fatigue
I had mentioned in the previous week's post how a salt bath made all the difference to remove negative energies and I was intentionally doing things to help raise my consciousness which continued through to this week. Last weekend I spent a lot of quality time with my kids, put up the Christmas tree together,... Continue Reading →
Week 7: I’m down!, New Goal Weight and Raising my Consciousness
To be honest, I’m surprised I lost weight this week! I wasn’t expecting it at all since I wasn't really trying. Mentally I took the pressure off myself and chose to reevaluate my goal weight among other things. Click to Week 7 Food & Exercise Summary New Goal Weight To pressure off myself, I decided... Continue Reading →
What is C-PTSD? (Complex Post Traumatic Stress Disorder)
For those who are new to this term or are interested in learning more, this 8 minute video by BetterHelp provides a great summary and explanation for what C-PTSD is: https://youtu.be/NeQ8bgUAnFg
Week 6: More TRUTH, CPTSD Triggers, Full Moon, Unneeded Pressure + JOY
Last week was particularly difficult emotionally, and I almost didn't write for this week. As you can see from the mix of subjects in today's title, I've done quite a bit of self reflection which is what I've decided to focus on in today's post. Unneeded Pressure Last week I said I would no longer... Continue Reading →
Week 5: Grief, Mercury Retrograde, a-ha Moments and No More Excuses!
This past week was filled with a lot of moving energy! Between mercury retrograde and the upcoming full moon energy, I've personally experienced many moments of grief and major a-ha moments. Click to Week 5 Food & Exercise Diary No More Excuses! I caught myself making excuses this week and decided - that's enough! I... Continue Reading →
Healing C-PTSD: Safe and Sound Protocol (SSP)
After the initial meeting and assessment with the Dr who I'll be working closely with for EMDR (Eye Movement Desensitization and Reprocessing), it was also recommended that I do SSP - Safe and Sound Protocol alongside the EMDR sessions. A couple days ago, I had an appointment by phone with the person who will be... Continue Reading →
Week 4: Weigh In (Down!) + Update
How has it already been one month!? These weeks are flying by! As I suspected, last week I was holding some weight due to PMS and it's highly likely my calorie intake was higher than my calorie output. Click to Week 4 Food & Exercise Diary After posting last week's update, I found my FitBit... Continue Reading →
EMOTIONAL TRIGGERS: Identifying the root cause for impulsive or overeating
I remember a day well over a year ago that was incredibly stressful and while eating a dark chocolate bar my oldest son asked, “Are you stress eating, Mom!?” I couldn’t help but laugh. He was 11 at the time and I had no idea he knew what that was, nor had I ever labeled... Continue Reading →