Goes to show how the type of foods we eat can make a HUGE difference to how our body functions and ultimately affect how we feel! I did not eat less calories than previous weeks, or burn more calories through exercise and still lost 2 lbs, likely from inflammation reduction. Jump to Week 10 Food... Continue Reading →
I've said it before, but our own intuition really is our greatest guide and it continues to amaze me. Normally I try to post Fridays, but I needed to take the past few days to process the news. I was emotional, relieved, angry and also overwhelmed at what this meant going forward. It's been a... Continue Reading →
Last week was particularly difficult emotionally, and I almost didn't write this week. As you can see from the mix of subjects in today's title, I've done quite a bit of self reflection over the past week which is what I've decided to focus on in today's post. Unneeded Pressure Last week I said I... Continue Reading →
Never did I think I’d be sharing photos of my body online like this, but here we are! I enjoy tracking and keeping record of foods, calories and my progress so figured I’d share what I’m doing along the way and perhaps it can help someone else too. While struggling with my weight since 2002... Continue Reading →
