This past week was filled with a lot of moving energy! Between mercury retrograde and the upcoming full moon energy, I've personally experienced many moments of grief and major a-ha moments! Jump to Week 5 Food & Exercise Diary No More Excuses! I caught myself making excuses this week and decided - that's enough! I... Continue Reading →
How has it already been one month!? These weeks are flying by! As I suspected, last week I was holding some weight due to PMS and it's highly likely my calorie intake was higher than my calorie output. To skip and click to: Week 4 Food & Exercise Diary After posting last week's update, I... Continue Reading →
I remember a day well over a year ago that was incredibly stressful and while eating a dark chocolate bar my oldest son asked, “Are you stress eating, Mom!?” I couldn’t help but laugh. He was 11 at the time and I had no idea he knew what that was, nor had I ever labeled... Continue Reading →
I was nervous to weigh myself this week, not necessarily for myself but because I'm being transparent as I share my progress. Before stepping on the scale I was creating stories in my head wondering if my hormones aren't balanced and second guessed whether my exercise and activity levels were enough. This was last night... Continue Reading →
Never did I think I’d be sharing photos of my body online like this, but here we are! I enjoy tracking and keeping record of foods, calories and my progress so figured I’d share what I’m doing along the way and perhaps it can help someone else too. While struggling with my weight since 2002... Continue Reading →
