Boundaries

While there are many amazing sources of information online, when it comes to healing and mental health it's so important to use discernment. There are many subtle (and not so subtle) marketing tactics these days and while mental health continues to grow in popularity, businesses and the increasing number of life coaches are unfortunately able... Continue Reading →

Healthy vs Unhealthy Relationships

Today I'm sharing a couple visuals to easily show the differences between healthy and unhealthy relationships. There have been many news articles recently sharing how Covid-19 has caused an increase in violence and abuse incidences, which is devastating to think about on top of everything else, but feel it's important we keep talking about it.... Continue Reading →

Time for Action

Our reality and what is truly happening on a larger scale in our society is difficult to acknowledge and there are many distractions in place to help people dismiss the truth. We cannot fix what’s wrong unless we face the real problems. Personally and globally. Our children deserve: to be educated and go out in... Continue Reading →

2020 – Year of TRUTH

Over the past four years, there have been incredibly challenging times while also bringing so many lessons for personal growth. While I intended 2019 be the year I begin to THRIVE, the universe as usual had a unique way to get me there. After my Father passed away in January, I was pulled into a vortex... Continue Reading →

Signs of a Kundalini Awakening

I knew writing a blog would be a form of therapy, but I didn’t realize just how impactful the process would be! While attempting to write How to Detox - Part 2, I was reflecting back to when I started using certain products and why I was driven to make specific changes in my environment. This... Continue Reading →

Detox the Home – Part 1

It was throughout my first pregnancy and my son’s first year that my intuition led me to become increasingly aware of the products I was bringing into the house and putting on our bodies. This was back in 2007, so there weren’t as many alternative products available but thankfully the industry has changed a lot... Continue Reading →

Managing a Deep Purge

While managing a very deep purge the past 5 days, I thought it’d be a good time to share the tactics I use to manage the symptoms and bring myself back to the present moment. For many of us when we’re in this particular state within our healing journey, our minds can play tricks on... Continue Reading →

How My Holistic Journey Began

In my previous post - Intuition is our own GPS, I mentioned one of the first instances my intuition guided me with regards to my health. In this post, I’m going to share when and how I believe my intuition led me to truly begin my holistic healing journey. Back in 2005, I had joined... Continue Reading →

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