Boundaries

While there are many amazing sources of information online, when it comes to healing and mental health it's so important to use discernment. There are many subtle (and not so subtle) marketing tactics these days and mental health continues to grow in popularity because businesses and the increasing number of life coaches are able to... Continue Reading →

Healthy vs Unhealthy Relationships

Today I'm sharing a couple visuals I had received to show the differences between healthy and unhealthy relationships. There have been many news articles recently sharing how Covid-19 has caused an increase in violence and abuse incidences, which is devastating to think about on top of everything else, but feel it's important we keep talking... Continue Reading →

Back to Writing!

It's been a few months since I've shared a blog post and over the past couple of days I've felt a need to do some deep reflection as to why that is. I've written several posts and many more topics have floated through my mind, but something was stopping me from finessing and sharing them.... Continue Reading →

Signs of a Kundalini Awakening

I knew writing a blog would be a form of therapy, but I didn’t realize just how impactful the process would be. While writing How to Detox - Part 2, I was reflecting back to when I started using certain products and why I was driven to make specific changes in my environment. This process... Continue Reading →

Detox the Home – Part 1

It was throughout my first pregnancy and my son’s first year that my intuition led me to become increasingly aware of the products I was bringing into the house and putting on our bodies. This was back in 2007, so there weren’t as many alternative products available but thankfully the industry has changed a lot... Continue Reading →

Managing a Deep Purge

While managing a very deep purge the past 5 days, I thought it’d be a good time to share the tactics I use to manage the symptoms and bring myself back to the present moment. For many of us when we’re in this particular state within our ascension journey, our minds can play tricks on... Continue Reading →

How My Holistic Journey Began

In my previous post - Intuition is our own GPS, I mentioned one of the first instances my intuition guided me with regards to my health. In this post, I’m going to share when and how I believe my intuition led me to truly begin my holistic healing journey. Back in 2005, I had joined... Continue Reading →

Intuition is Our Own Guidance

What exactly is intuition? According to Wikipedia, intuition is the ability to acquire knowledge without recourse to conscious reasoning. I believe through my own experience, it’s how source energy (Divine, God, Spirit or whichever label you prefer) speaks to us through our own bodies in order to guide us on our own personal journey. It’s how many of us... Continue Reading →

As Within, So Without

If you’ve been on a spiritual journey, you’ve already seen and consciously experienced this phrase: As Within, So Without.Personally, over the past couple of years my perception of the meaning has drastically changed - which is the great part about growth! You can look at the same item, idea or experience years later and have... Continue Reading →

WordPress.com.

Up ↑