Boundaries

While there are many amazing sources of information online, when it comes to healing and mental health it's so important to use discernment. There are many subtle (and not so subtle) marketing tactics these days and while mental health continues to grow in popularity, businesses and the increasing number of life coaches are unfortunately able... Continue Reading →

Healthy vs Unhealthy Relationships

Today I'm sharing a couple visuals to easily show the differences between healthy and unhealthy relationships. There have been many news articles recently sharing how Covid-19 has caused an increase in violence and abuse incidences, which is devastating to think about on top of everything else, but feel it's important we keep talking about it.... Continue Reading →

Time for Action

Our reality and what is truly happening on a larger scale in our society is difficult to acknowledge and there are many distractions in place to help people dismiss the truth. We cannot fix what’s wrong unless we face the real problems. Personally and globally. Our children deserve: to be educated and go out in... Continue Reading →

2020 – Year of TRUTH

Over the past four years, there have been incredibly challenging times while also bringing so many lessons for personal growth. While I intended 2019 be the year I begin to THRIVE, the universe as usual had a unique way to get me there. After my Father passed away in January, I was pulled into a vortex... Continue Reading →

Signs of a Kundalini Awakening

I knew writing a blog would be a form of therapy, but I didn’t realize just how impactful the process would be! While attempting to write How to Detox - Part 2, I was reflecting back to when I started using certain products and why I was driven to make specific changes in my environment. This... Continue Reading →

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